Eats & Iron

Episode 14 - Drinking while staying fit

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Hey Guys welcome back to another episode! This week Kade and Kessa go over how you can stay fit and on top of your goals while still being able to go out and drink with your friends! 

This episode covers how to plan out your day, the best options for drinks and more! 

We hope you enjoy this episode and please make sure to subscribe to the podcast and share with your friends!

As always the show note are below. 


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 Time stamps:

  • 00:00 intro/ podcast plans
  • 6:10 Kessa plays football
  • 13:36 Fitness over the summer
  • 16:50 How much alcohol can you drink before you impact protein synthesis
  • 21:30 How to plan out a day you’re drinking
  • 28:04 What kind of drinks should you have?
  • 31:19 Snacking temptations/ hangovers
  • 34:00 Not eating before helps you drink less overall
  • 35:09 Importance of hydration
  • 36:49 Mindset before you drink on your goals
  • 39:33 choosing the best food options possible
  • 40:58 Intentions when going to drink (think of your goals)
  • 43:28 Who do these tips apply to
  • 45:58 Wrap up
    • ...more
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    Eats & IronBy Kade