Sometimes it’s beneficial to turn into a skid. Also, goal to not goal, at least for now. Gabbie buys a lot of shoes and worries about distractions. Heather starts a new non-writing class. They discuss anticipation of disasters, not holding things so tightly and intentions. Special appearances by the neighbor’s leaf blower and Bunny our beloved executive producer. *Originally published on April 3, 2024.

//Therapy acronyms mentioned//

ACT: Acceptance and Commitment Therapy

ERP: Exposure and Response Prevention Therapy

//Links to resources mentioned//

Jonny Say, Instagram: @jonnysaytherapy

//Interview open call//

Are you a comedy person that has been formally diagnosed with OCD and/or ADHD? Send us a DM on Instagram or on the podcast website.

//Connect with Gabbie and Heather//

Instagram: @comicallyexp.podcast

Interwebs: comicallyexposed.com

Thank you for listening (and reading the show notes)!

//Credits//

Hosts: Gabbie Blachman & Heather Nye

Producer & Graphic Designer: Heather Nye

Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)

Stock Photography by Kelsy Gagnebin (Unsplash)