Mike & Kaylyn talk about their workouts and the new trail system built for cyclists

Episode 14

Listen to Mike, Kaylyn, Cody, Tyler and Dr. Ed talk about running, walking, exercise, competition and life in the Deep South. We occasionally review shoes, accessories and apparel as part of our work, which we happily pass along to our listeners.

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Fitness & Nutrition

Health

Health & Fitness

Lost my arm warmers, which made me very, very sad... until I realized that summer was here so I didn't really need them. What are your favorite must-have running & walking accessories for the spring and summer? Kaylyn and Mike talk about her iPod and Mike's Garmin watch and then branch out from there. Turns out that we use a lot more accessories than we thought!

Episode 13

Looked at my current shoes during a Friday run and decided that I really need a new pair, or at least a pair to alternate with these Hoka One One Bondi 5's that I've been wearing. Video Intro to Episode 12    

Episode 12

Early morning strength training session followed by a run. Next up we talk about prolonging the life of your shoes with Shoe Goo, and then how to fuel really easily between workouts with a simple protein shake or smoothie.  Shoe Goo Video:  Strength Training Routine: Monday (Push) Flat Barbell Bench Press Standing Overhead Press Tricep Dips Standing Tricep Pushdown Close Grip Bench Press  Tuesday (Pull) Barbell Deadlift Barbell Row Pull Up Shrugs Standing Barbell Curls Standing Cable Reverse Fly  Wednesday (Push) Alternating Dumbbell Press 60 seconds per set Seated Dumbbell Lateral Raises Seated Dumbbell Military Press Dumbbell Lateral Raise Dumbbell Rear Lateral Raise  Thursday (Pull) Barbell Snatch Grip Deadlift Barbell Rows Pull-ups 1-arm Rows Incline Dumbbell Curl Seated Machine Reverse Fly Friday (Push, same as Monday) Flat Barbell Bench Press Standing Overhead Press Tricep Dips Standing Tricep Pushdown Close Grip Bench Press Saturday (Mixed) Rowing Machine 20 mins Swim 20 mins

Episode 11: Strength Training

After storms create havoc in the South, Mike, Kaylyn and Tyler discuss unscheduled rest days. Mike sets goals for this week's running, strength training, mobility & nutrition, and then talks about the upcoming product video.

Episode 14

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