Episode 14 features Lily Podolsky! Lily is sixteen years old and a junior in high school from Bellevue, Washington. She plays lacrosse and is very involved with non-profit organizations such as "Friendship Circle" and "Girls Inspiring Volunteer Effects". She spends her extra time working on school clubs, volunteering, and spending time with her friends and family. Lily is the host of a mental health podcast called Fight For You, which shares the stories of a range of guests to present how these experiences have led them work towards self-love, self-worth, self-care.  

On today's episode, Lily and host Karina chat about a variety of topics, ranging from journaling, books, therapy, goal-setting, and podcasting. Lily and I talk more about her mental health journey and how she has been able to find light during difficult situations. Everyone will experience a "low" sometime in their life, but Lily and Karina are both here to show you that there is always a "light at the end of the tunnel," that you should always keep fighting for yourself, and that your "flaws" are what defines you as a person.

Here are Lily's book recommendations if you want to give them a read:

The Power of Now

Feel Your Best

Check out Lily's podcast and follow Fight For You on Instagram!

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