In this episode, Brig Dr J Muthukrishnan is joined by Dr Bernard Rodrigues, an alumnus of the Armed Forces Medical College and a runner who finds balance and clarity in motion. Introduced to fitness during his college days, Dr Bernard has carried that joy into his daily life, making time for running and cycling amidst the demands of career and personal growth.

Join the conversation as he shares how the road has been a steady companion through the changing seasons of life.