In this insightful episode, we dive into the world of food cravings with expert perspectives from both a psychotherapist and a dietitian. Join us as we explore the psychological and emotional triggers behind those intense cravings, how stress, mood, and past experiences can influence our food choices, and practical strategies for understanding and managing them. Alixis offers evidence-based advice on balancing nutrition to reduce unhealthy cravings, while Alexia provides tips on emotional regulation and self-awareness to break the cycle. Whether you're trying to improve your relationship with food or simply curious about the mind-body connection, this conversation is packed with valuable insights and practical tips!

https://www.hubermanlab.com/episode/using-cortisol-and-adrenaline-to-boost-our-energy-and-immune-system