<p>This week's guest is Francisco Requena! He is a current MMA and Muay Thai fighter that has come a long way in his journey of losing over 100 pounds!</p>

This week's guest is Francisco Requena! He is a current MMA and Muay Thai fighter that has come a long way in his journey of losing over 100 pounds!

Episode 14: Francisco Requena

<p>In &amp; Out Talks Podcast is about interviewing former/current collegiate and professional athletes. In these interviews we dive into the reality of what it takes to make it to the next level of sports performance. We analyze the good, the bad, and past experiences focusing on all aspects of an athlete's world. This podcast is for athletes who want to learn a more efficient way to rise to the next level of competition, for parents who want to help their kids get recruited more efficiently, friends, family, and sport lovers that love entertaining stories.</p>

Sports

Health & Fitness

Nutrition

Education

Self-Improvement

In & Out Talks Podcast is about interviewing former/current collegiate and professional athletes. In these interviews we dive into the reality of what it takes to make it to the next level of sports performance. We analyze the good, the bad, and past experiences focusing on all aspects of an athlete's world. This podcast is for athletes who want to learn a more efficient way to rise to the next level of competition, for parents who want to help their kids get recruited more efficiently, friends, family, and sport lovers that love entertaining stories.

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Episode 14: Francisco Requena

Episode 14: Francisco Requena