This episode explores self-criticism, shame, and hardships. The stories range from climbing mountains and finding your next goal to push through to film and tv character’s way of self-criticism and speaking they minds. We also explore some rap lyrics from DMX’s song “X Gon’ Give it to Ya.”

Resources:

Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2

Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured

Website - Poshinc.com

Email - [email protected]

DMX - X Gon’ Give It To Ya - https://genius.com/Dmx-x-gon-give-it-to-ya-lyrics

Brené Brown  TED Talk - https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en

Episode Notes:

What is Daily Download Friday? - 2:09

Being Tired, Brain Functionality and Your Work - 2:55

#1 People Telling You How to Behave and Act - 4:14

#2 TV/Movie Characters Rarely Experience Self-criticism - 7:56

Brené Brown in Shame - 9:53

Characters Speak Their Minds - 10:49

We're Not Taught How to Speak and Feel - 11:10

I Analyze Everything - 11:54

I Love Hip Hop - 12:39

Rap Lyric of the Week - 13:19

#3 DMX X Gon' Give it To Ya - 14:24

Shout Out to People Making it Out of Hardships - 16:25

Climbing Mountains - 16:59

Seeking Your Next Goal Once You're at the Top of the Mountain - 18:23

#4 Fuck What You Heard, it's What You're Hearing - 20:22

Last Thoughts/Closing -22:14