It can stop you in your tracks. 
Causing you to over think. Over process. Over analyse. 
Despite a mile long list of things to do, it can cause you to lose all motivation and traction. 
Emotions can be heightened. 

This is overwhelm.

And today, we're going to explore contributing factors to overwhelm AND things you can do when you feel the fogginess of the state come over you. 

Learn more about Own Your BS at www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected]