In this episode we report out from our recent races, discuss exploding tyres, frothy milk disasters, skinning lips, buried spoons, shivering fits, sideways rain; we ponder the selfishness and loneliness of triathlon, discuss militant transition marshals, Aussie magpies, seagull poo bombs and more! We feel lucky that this podcast made it to release given the location and recording challenges we faced; let's just say some editing 'knitting' took place!

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