On this week's show, Graham recaps his experience at the Brent Morrison Memorial No Runners Forgotten 8K in Fort Smith, Arkansas. Michelle gets back into her exercise routine despite not having the healthiest of weeks. Graham's cat Ichabod makes an appearance, and your hosts make their Little Rock Marathon theme predictions. All that and more on this week's episode of the Tough Runs Don't Last podcast, presented by Rhino Races! Visit rhinoraces.com and sign up for one or all five of their races today!