In this episode, Laura and Jared discuss the difference between group classes and private sessions. They go through the pros and cons of each and at what points in your life you might find yourself drawn to one versus the other. They acknowledge some of the ways our choices are limited and talk through strategies for how to find the right instructor or coach for you.

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@lauramerkelfitness

@jaredthephysio

Work with us:

www.Lauramerkel.com

www.jaredthephysio.com

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Music by Adam Kurgatikov