Indah Sanny from Phoenix  Strength & Fitness joins Coach Mel on this episode to discuss overcoming body image issues.

An issue which is hidden by many strong women who develop a belief that in order to be loved they need to be all the things.

Indah has been a very successful body builder in recent years and shares what it meant not only maintaining that identity but also being able to let it go.

Both women share their personal experiences that came from childhood experiences, social conditioning and belief systems to the challenges we navigate through motherhood that lead them to having unhealthy relationships with their bodies.

Finding personal development has been a saving grace for both women who have both managed to cultivate healthier relationships with their bodies now yet openly expressing that this is a life journey for many, and to be kind wherever someone is at on theirs.

If you see someone struggling, share with them a book or podcast that might just help them change their perspective on things.