Episode 14: Healthy Habits for School Directors

Being a preschool director is a rewarding but demanding role—one that often leaves little time for personal wellness. In this episode, Dr. Jason Lody, CEO of Eventus Education, shares practical strategies to help directors prioritize their health and build sustainable habits that support both personal and professional success.

From hydration, sleep, and mindfulness to setting clear boundaries, delegating effectively, and striving for balance (not perfection), this conversation highlights simple yet powerful ways to prevent burnout and stay grounded in leadership.

Tune in to discover how investing in your own wellness can make you a stronger, more energized leader for your school community.

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