To celebrate the new year, Jen and Ace welcome writer and Hood Wellness practitioner, Tamela Gordon (@shewritestolive) to discuss working on her upcoming book, Hood Wellness, tuning in, tuning out and investing in yourself.

Topics include: The history of potato salad, alter egos, bubbles, and staying hydrated.

If you want to venmo/paypal Tamela to help make wellness starter kits

venmo: tamela-gordon

paypal/zelle: [email protected]

cashapp: tamela1982

Follow us on instagram @waypodcast

Hosts:

Jennifer Pastiloff @jenpastiloff

Alicia 'ACE' Easter @aceyogala

Produced by:

Aviv Rubinstien @rambocalrissian

Music by:

Alexandra Kalinowski @alexandrapaloma