In today's episode we dive into Gage's health journey and explain how he's been able to lose 45 pounds within 6 months, and how he's been able to maintain his weight and health over the last 2 years. Check back for new episodes every Tuesday!

*Disclaimer: We are NOT licensed health professionals. We are simply 2 people sharing our experiences with nutrition and how we look at eating food based on those experiences. Consult with your doctor or health professional before testing out any of these suggestions.

Elimination Diet Info:  https://www.mindbodygreen.com/0-12540/the-simple-elimination-diet-that-could-change-your-life-forever.html 

Leaky Gut/Intestinal Permeability Info:  https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451 

Intuitive Eating Principles:  https://www.intuitiveeating.org/10-principles-of-intuitive-eating/