Chauntae Gold grew-up with 2 parents who loved her fiercely, but also were very strict. They thought this was the best way to protect her against the hardships they had each faced. But Chauntae felt isolated and insecure. As a result Chauntae rebelled against her parent’s restrictions with alcohol and drugs. Learn how Chauntae was able to speak life back into herself when she rediscovered her love for fitness and nutrition and how she’s using the best of behavioral science to help her clients achieve their nutrition goals.

A little more about Chauntae’s work: The Path to Gold services include 1:1 Behavior Nutrition Coaching where I teach foundational skills around nutrition, physical activity, and sleep routines to help clients thrive in everyday life activities. I use the flexible dieting method where I coach clients on how to track macronutrients without restricting their favorite cultural dishes and sweets. Flexible diet, flexible lifestyle!

Show Notes:

Book Chauntae at www.thepathtogold.com

Follow Chauntae on IG @thepathtogold.com

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