<p> In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle and reduce the negative effects of stress on your mind and body. </p>

In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle and reduce the negative effects of stress on your mind and body.

<p>&nbsp;In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle and reduce the negative effects of stress on your mind and body.&nbsp;</p>

Episode 14: How to control stress and improve your recovery

The Move More Pain-free podcasts provides you the individual or team at recreational level of sports and fitness participation with the necessary tools to improve your performance and minimise injury risk. I believe everyone should have access to elite standards of training and recovery methods and my passion and vision to showcase this you and help your reach your goals.

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Episode 14: How to control stress and improve your recovery

Episode 14: How to control stress and improve your recovery