Today I was joined by co-owner of FX Fitness, Jamie Kennedy, to discuss getting back into the gym after lockdown! We're building on a recent blog post that you can find here! 

https://www.fitness-experience.co.uk/the-right-way-to-get-back-in-the-gym/

For any questions, as always, feel free to email [email protected] and I'll get back to you personally. Thanks! Enjoy, and don't forget to share the podcast if you find it useful! 

Josh Kennedy, MSc, ASCC, CSCS