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Most of us spend a great deal of time in front of screens as part of our daily lives. Although we cannot control all of what we consume on the internet and social media, there are small ways we can make more positive changes when we look at our screens. Recently, Kelly saw a TikTok that inspired her to reorganize and rearrange her phone and computer backgrounds. In today’s episode, we hear about the benefits of putting all of your apps into folders that have affirmations as labels. If, like Kelly and Megan, you feel a bit silly saying affirmations out loud, having them on your phone is a great reminder for you to step back and see just how blessed you are. Day-to-day life can get stressful, and we may have picked up bad habits we are not aware of, which is why it is important to pause and reflect now and then. We also hear about how Kelly rearranged her desktop to reduce her stress and get her mind clear. While it might seem that taking time out to put a system in place is not worth it, if it is ultimately going to streamline your daily life, then go for it! We all want our minds and spaces to be clutter-free, so we can show up as the best versions of ourselves, so why not start with something as simple as your phone and computer?
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Kelly Castillo
She's A Full On Monet
She's A Full On Monet on Twitter
She’s A Full On Monet Discussion Board Facebook Group
Canva
By Kelly Castillo3
22 ratings
Most of us spend a great deal of time in front of screens as part of our daily lives. Although we cannot control all of what we consume on the internet and social media, there are small ways we can make more positive changes when we look at our screens. Recently, Kelly saw a TikTok that inspired her to reorganize and rearrange her phone and computer backgrounds. In today’s episode, we hear about the benefits of putting all of your apps into folders that have affirmations as labels. If, like Kelly and Megan, you feel a bit silly saying affirmations out loud, having them on your phone is a great reminder for you to step back and see just how blessed you are. Day-to-day life can get stressful, and we may have picked up bad habits we are not aware of, which is why it is important to pause and reflect now and then. We also hear about how Kelly rearranged her desktop to reduce her stress and get her mind clear. While it might seem that taking time out to put a system in place is not worth it, if it is ultimately going to streamline your daily life, then go for it! We all want our minds and spaces to be clutter-free, so we can show up as the best versions of ourselves, so why not start with something as simple as your phone and computer?
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Kelly Castillo
She's A Full On Monet
She's A Full On Monet on Twitter
She’s A Full On Monet Discussion Board Facebook Group
Canva