In today's episode we talk about the difference between online coaching and personal training, what to look out for on social media or the web when deciding to invest in a coach. We talk about some of the pitfalls of short term programmes and the value of free content. If you've been thinking of recently investing in a coach or paying for a service to support your health and wellbeing this is the episode for you!

0:00-0:45 - Introduction

0:45 - 6:10 What is online coaching? Difference between in person trainer and online coach.

6:10 - 18:35 Red flags when it comes to online coaching. What to look out for when you are picking a coach.

18:35- 32:00 What we have to offer, higher price point for coaching = higher value package = better long lasting results

32:00 - 44:00 Why a free programme could be better than a £20 programme!

44:00-48:09 Concluding points