When this episode comes out, it will be November 1st, which means we are in the last 60 days of the year and just weeks away from all the holidays.  Do you tend to love the holidays, or do you kind of get a little stressed out this time of year?  The holidays are supposed to be a time of joy, celebration, and togetherness, but for some people, the holidays can bring lots of stress and overwhelm.  Today, I have some practical tips for you on how you can stress less during the holidays this year, as I feel like I’ve learned a lot over the years as being a busy working mom who performs best with peace and calm over crazy and frantic.  

And if you’re looking for a community to help hold you accountable to your health and fitness habits as we end the year strong and get ready for the new year, fill out the following form, so I can invite you to my new and free Fill up to Spill out facebook community where I’ll share motivational tips, recipes, favorite books and podcasts, and we can all contribute to the group to make it amazing. 

⁠https://forms.gle/McLYCqM81RtzqGBy6 ⁠

Can't wait to see you in the community!

Allison