Tina Long is an educator, a teacher, a behavior analyst, a flexpert and more! She focuses on promoting psychological flexibility it every day, in many places. Together, we'll build confidence through the chaos of life with creative problem solving and make peace with the post it notes to be productive while staying present. She has worked within schools and homes, supporting an increase in independence with individuals with developmental disabilities. She is a full time Psychological Flexibility Trainer and Coach. 

During this episode, we talk mostly about defusion as a practice, how to talk about it with others, and how to lean into your own practice. For more information on Tina's work visit: 

www.tinalong.biz

https://www.theactmatrixacademy.com/

www.matrixmindstretch.com

For information on how we can work together, please sign up for my newsletter at my website www.bestillbeconnected.com

You can find me on Instagram @ashnfio