Finding Xtraordinary

Episode 14: JJ Briggs (Founder of Eat and Ascend, Head Nutrition Coach, Podcast Host, RDN, and CDN)

Listen Later

https://eatandascend.com/

@eatandascend

SHOW NOTES

  • 2:30 - Quarantine talk and enjoying the little things
  • 12:30 - JJ's Background
  • 14:30 - Baseball, softball, and athlete mentality
  • 18:30 - Mindset
  • 25:30 - It's ok to suck at something. Build GRIT.
  • 29:30 - Seth's background. Faith, sports, business, and owning it.
  • 49:30 - Seth's goal for the next year. TED Talk.
  • 52:30 - How to interview on a podcast.
  • 59:30 - Why JJ chose nutrition.
  • 1:17:30 - Mindset and diet.
  • 1:23:30 - Setting goals to make healthy habits.
  • 1:29:30 - Own it and make progress.
  • 1:35:00 - JJ's morning routine.
  • 1:45:00 - John Wooden, effort, and getting better.
  • 1:49:30 - Hydrate, sleep, eat, fruit, and vegetables.
  • 1:53:30 - Books
  • -- -- -- -- -- Little Fires Everywhere - Celeste Ng
  • -- -- -- -- -- UNFUK YOURSELF - Gary John Bishop
  • 1:56:30 - Mentors
  • 2:02:30 - Finding Extraordinary
    • ...more
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    Finding XtraordinaryBy Seth Markzon