Welcome to this special episode of the podcast, or jogcast as we are calling it!

Me and Dean set off on a 10 mile run with microphones to take the nonsense chat on the road!

Take us out on a run with you and we hope our heavy breathing, spitting and nonsense chat will help you get round your route!

Give us a like, comment, review etc etc and let us know what you think of the jogcast or just to say hello on Twitter @BehindTheMedal.

Music with thanks to; Theme tune by Andrew McCrorie-Hand