Josh Thomas is an expert in MMA (Mixed Martial Arts) and self-defense, having trained in wrestling, Muay-Thai kickboxing, Brazilian Jiu-Jitsu and striking for several years, as well as being a coach at Righteous Brothers Jiu-Jitsu in Middleburg, Florida. In this episode, Josh debunks numerous myths about what training in MMA is all about, the kinds of people you would meet at most MMA gyms, what it's like to fight professionally, how fighters develop their own style and much more. 

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