Justin is a former professional performance coach in the NHL and he's a founder of Own it where he helps athletes and professionals maximize their performance through sleep, bio data and lifestyle optimization.

In the episode we talk about:

What quality sleep looks like and how that's going to affect your energy levels and performance.

We talk about the use of painkillers in professional sports and how there's an increasing popularity among athletes for cannabis and psychedelic use.

We also talk entrepreneurship, mentorship, paving your own path and what an unconventional career path might look like.