In this deeply calming episode of Tucked in Tight, you’re invited to surrender completely to rest. Guided by a slow, whispered voice, this 20-minute sleep hypnosis meditation will help you unwind, release tension, and fall into a safe, healing sleep.

Perfect for anxiety relief, insomnia, and nighttime overthinking—this audio is a gentle invitation to let go of stress and return to your body. You’ll be guided step by step into deep relaxation through breathwork, visualization, and soft affirmations of safety and worthiness.

Keywords: sleep hypnosis, guided meditation, deep sleep, bedtime affirmations, stress relief, whispered sleep podcast, meditation for insomnia, ASMR sleep, nighttime anxiety support