For this episode I spoke with my friend Rob Cook about his experience of race and how it's changed from his time growing up in Birmingham, Alabama, through his nearly twenty years in the military police, and into his life now as a father, fitness guru, and coach in the midst of the Black Lives Matter movement. This was a truly exceptional conversation - Rob and I chatted for a bit after we went off air and both felt moved and graced by what came through! If you want to connect with/learn more about Rob, you can find his information below:

Facebook/Instagram: @imrobcook