Today’s episode is about Shame. We have all felt shame at one time or another. Maybe we were teased for mispronouncing a common word or for how we looked in a bathing suit, or perhaps a loved one witnessed us telling a lie. Shame is the uncomfortable sensation we feel in the pit of our stomach when it seems we have no “safe haven” from the judging eyes of others. We feel small and bad about ourselves and wish we could vanish.

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