We often get questions from patients along the lines of, “what is the best thing I can do for my back in the long term?”

In today’s episode, Dr. Green dives into his 3 main tips for long term back pain resolution to help you develop helpful strategies to prevent back pain in the future.

This episode isn’t about generic, cookie-cutter stretches and exercises! Instead, we focus on an approach that helps you develop a better understanding of your own back pain and its unique characteristics within the context of your life.

If you have any questions about the episode, or have any questions that you’d like answered in future episodes, feel free to let us know! You can reach us via email at [email protected].

Enjoy the episode!