Waiting for motivation is a trap; progress comes from consistency, not inspiration. Small, daily habits can transform into automatic routines, whether it’s exercise, reading, or any personal goal. But structuring life this way has a tradeoff: when every day follows the same pattern, time starts to blur, making life feel like it’s moving faster. The balance between discipline and variety isn’t easy to find. Progress demands repetition, but how do you build momentum without making the days feel interchangeable?

Episode 10: Living a Long Life