Hello and welcome to SEASON 2 of our Podcast!! 

Today's topic is all about pushing out of the comfort-zone of "always doing" to allow for real rest to be apart of our lives.  

Join us as we check in with each other and explore the real answer of "how we're doing". 

Today we cover: 

• Janette's health journey, what made her reach out to finally get therapy, how mindset shifts help her mental health 
• The big R's of Rest and Resistance and why you will always feel the pull towards doing the thing until you actually listen and do it 
• Steps towards success (not just in business but in life) 
• Chronic illness (physical, mental)
• How pain is inevitable but suffering is a choice 

We hope this podcast provides some comfort in knowing that we all go through hard things.

We are building a community of support through this platform and on our socials. Be sure to connect with us there for more support and motivation.

Please continue to rate, review, subscribe and share this podcast; we are so grateful for your support.

Follow us on instagram: 

TCP: @theconnectionprojectbc 

Nutrition, bootcamps, health/fitness coaching:

Catrina McCrae: @consciousfitness_

Janette Mason: @_onesmallshift

For all guest and sponsorship inquiries: 

[email protected]

This podcast is proudly sponsored by Veeva:

Instagram: @veevalife

Facebook: @veevalife

Website: www.veeva.ca