Mental health is crucial to our spiritual development—especially for men! Let’s be honest, most of us aren’t great at talking about what’s going on inside.

In this episode, we discuss three key aspects of mental health: peace, trust, and renewing our minds. Listen in as the guys share their experiences with mental health and the tactics they use to keep their minds rooted in God’s word.

What practices or daily habits do you use to build strong mental health in your own life?