Mental Health Friday with Nadjmat! ❤

Running your own business is unbelievably rewarding, but for many small business owners having sole responsibility for the company's success or failure can take its toll. Same goes for life in general. 

While it can be tempting to focus all of your time and attention on your business, or project or even family, it's also essential that you take care of yourself! It is the best way to live your life!

I talk about mental health quite often in my episodes and I have decided to have an additional episode each week on Friday to cover the topic of mental health. 

In this week's episode, we are going to talk about the below points:

Links to topic discussed during this episode:

The Inflamed Mind: a radical new approach to depression: https://www.youtube.com/watch?v=iw7b0-yTnT0

The Drama triangle: https://en.wikipedia.org/wiki/Karpman_drama_triangle#:~:text=The%20drama%20triangle%20is%20a,in%20psychotherapy%2C%20specifically%20transactional%20analysis.