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				<div class="et_pb_text_inner">In this episode, I talk about mental health stigma and I share some of my own history of depression. I talk about a few of the key things that have helped me cope with depression, which include:</p>
<ol>
<li>awareness and public acknowledgement</li>
<li>medication</li>
<li>therapy</li>
<li>getting outside myself</li>
</ol></div>
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In this episode, I talk about mental health stigma and I share some of my own history of depression. I talk about a few of the key things that have helped me cope with depression, which include: awareness and public acknowledgement medication therapy getting outside myself

<p></p>
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				
				In this episode, I talk about mental health stigma and I share some of my own history of depression. I talk about a few of the key things that have helped me cope with depression, which include:<p></p>
<ol>
<li>awareness and public acknowledgement</li>
<li>medication</li>
<li>therapy</li>
<li>getting outside myself</li>
</ol>
			
			
				
				
				
				
			
				
				
			<p></p>

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Episode 14 – Mental Health: Let’s Get Personal

Episode 14 – Mental Health: Let’s Get Personal