Welcome to another episode of Life With Alcohol And Drugs. In this special episode, we are bringing you part one of 'Mindfulness with Stephanie' which will be a 3-part series. These short sessions will go through different practices and techniques for our listeners. 

Part 1 is all about a grounding practice with a short background on mindfulness and how it can support you.

Mindfulness Scotland website: https://www.mindfulnessscotland.org.uk/ 

Transcript of this episode: https://www.sfad.org.uk/life-with-alcohol-and-drugs-podcast