This episode explores practical leadership habits: Caring for your own wellbeing, practicing a 24-hour Sabbath to step away from busyness, and noticing the mental stories that shape your reactions. Jeremy and Abe discuss assuming best intentions, rewriting unhelpful narratives, and small practices to reduce stress and improve relationships at work and home.

They also connect rest and self-awareness to courageous accountability—how leaders lovingly confront issues, seek feedback, and rely on faith and community for strength. Practical tips include carving out a non-working day, taking thoughts captive and turning them into honest-and-honoring narratives, and building peer accountability.