The blog post foundation of this episode

The goals I had set for this quarter

The Runner’s World Podcast episode featuring me as a guest

Me trying to be a YouTuber to mixed success

The 42_16 running project I’m a part of

Greg McKeown’s book, Effortless

My book notes on Viktor E. Frankl’s Man’s Search for Meaning

The bookshelf section of my website

The big ultra marathon I have planned for October 2022, Endurance Trail des Templiers

Marathon #1, Binnenalsterultra

Marathon #2, 42_16 Niedersachsen

Marathon #3, 42_16 Hamburg

Marathon #4, 42_16 Bayern

The sleep tracking app I use, Sleep Cycle

Running Green, my favorite running gear store in Hamburg

The story of the 1st Munich Great Breweries Ultra

Book notes on Vicky Robin’s Your Money or Your Life

Learning to be a minimalist

The Streak Running Association

Parkinson’s Law

Download my EU Marathons book

Buy my EU Marathons book for your kindle

The Calm app for guided meditation

Wim Hof breathing exercise with a free YouTube video

Sleep scientist Matthew Walker

The English Channel Crossing

Atomic Habits by James Clear