Show highlights include:

• Why supplements don't work (0:44) 
• The biggest food blunder you're making when trying to gain muscle mass (1:21) 
• The 4 "non-negotiables" you must do to pack on muscle mass (2:13) 
• Why dropping your caloric intake is a horrible idea (3:21) 
• How to build muscle mass doing nothing other than sitting on your couch watching T.V. (4:28) 
• If your protein isn't from one of these 3 sources, you sacrificing gains (6:12) 
• These two foods will grow your muscles faster than any other food (7:29) 
• The exact time to take protein to maximize your gains after a workout (8:23) 
• The 3 best supplements that will have you reaching your goals lickety-split (11:05) 

If you're curious about any of the citations I used in this episode, feel free to email me at [email protected] and I'll send them over to you. 

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.  

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