Hosts: Judee Sunderland and Gillian Norrie

In this podcast we interview a Nutritionist with Northside Hospital - Natalie Flolo a registered dietitian. Guiding moms on how to stay and eat healthy before, during and after pregnancy

We ask questions to Natalie Flolo on Nutrition and getting pregnant, while pregnant with multiples as well as Nutrition after pregnancy hellip;plus of course health and your figure after wards..every one wants those questions..

We discuss diet, exercise, pre-conception planning for you and your husband to your health and nutrition during pregnancy from healthy mom weights for multiples to educational features with vitamins, fluid intake and contractions to certain foods and stimulants that can be not healthy for pregnant moms. New nutritional facts while pregnant - Do you know about deli meat and fish consumption warnings while pregnant?

Those are just a few topics covered in this episode, plus helpful tips with a little guidance from MyPyramid Plan for Moms mypyramid.gov a guide for proper food groups while pregnant and after wards.

It is true therersquo;s a bigger nutritional drain on a mother when shersquo;s carrying more than one baby. It is hardhellip;alot of times you think of ldquo;junk foodrdquo; having higher calories, but itrsquo;s not always good for you. Having a nutritionist on had/ talking out food issues and cravings is very important for you and your babies

Be sure to check out our Quick Tips for health and maintaining weight while pregnant with multiples

This podcast episode is sponsored by Northside Hospital. Northside offers comprehensive services for mothers, fathers and their babies including pregnancy planning, lactation consults and baby care and everything in between. Northside Hospital for a lifetime of care - For more information visit www.northside.com

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