This week on Barefaced and Unbridled, we’re breaking down our supplement routines — the what, the why, and how we’ve personalized them to support detox, gut health, energy, and overall glow. From foundational must-haves to targeted support based on real testing (shoutout to GI Maps), we’re sharing our go-to wellness tools and the shifts that have made the biggest difference for us.

We also chat sourcing, consistency, and natural alternatives to conventional meds — plus why your liver deserves some serious love. If you’ve been curious about supplements but aren’t sure where to start, this one’s full of insights and encouragement.

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