Based on data or studies, one of the effects of overthinking or thinking too much is anxiety. And DUDE YOU KNOW that 85% of what we worry about doesn't really happen. Just think, what hasn't happened yet. You think right away, you’re still in trouble. Ngunit hindi natin masisisi ang tao na mag alala o mag isip. Maaring base sa kanilang sariling karanasan kaya ganun na lang sila mag alala, maaaring pinaghahandaan lang nila ang mga hindi kanais-nais na kahihinatnan ng isang bagay o sadyang ganun lang talaga sila magisip. Marahil marami kang kilala o baka ikaw mismo ay isang OVERTHINKER! Everything that is too much hurts us, especially when it is about how we affect our emotions.