Check out episode 14 of the Pactmantality Podcast with my close friend, Human Potential Coach and Breathwork Practitioner  Ben Bidwell. 
On the Podcast we talked deeply and in depth about masculinity and the self development journey and also Ben's experience of facilitating and bringing his incredible experience to Russell Brand's retreat last weekend. 

This is an informative and inspiring conversation on how men's work, breathwork and healing can change the direction of your life for the better, not only for you but the people who you love.  

Enjoy this incredible podcast with some amazing nuggets of wisdom. 

Thanks Ben, it was a pleasure x