Let's face it, most parents are overworked and exhausted and are surviving with minimal free time. In this episode, I discuss whole concept of "self-care" and it's been such a trendy thing in the recent years. Self-Care can be redefined in the context and daily life of parenting. I talk about practicing self-care after putting the kids to sleep at bed or naptime, making date days or nights a priority, developing and spending time with friends, going on "mini-vacations" that are simple but refreshing, and how to use your precious alone time in productive yet soul-reinvigorating ways.