This episode we talk to Lou Guenier OCR Athlete and Spartan Pro about his athletic journey, and how he discovered his talent for endurance as an adult racer, qualifying for the Spartan Race World Championships in his first ever OCR. From his monastic life through race mishaps and learnings, we cover everything from how he developed his killer grip strength to training as a vegan athlete.

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Our Workout Of The Week

Ilona - Exploring a new cycling route to Rifle Range Road in search of a new hill sprints location at MacRitchie

Jay - Compromised hill sprint session with 5x squats to 1 min hill sprint, jog downhill recovery and back in to 5x squats

Lou - Car park races after a Bali MMA workout