Kathy chats to ADHD Coach, Rafa Perez Paton about how ADHD affects both his life and the lives of his clients, some explanations on why you might be finding things difficult if you have ADHD and some practical tips on how to stay on top of tasks.

Kathy chats to ADHD Coach, Rafa Perez Paton about how ADHD affects both his life and the lives of his clients, some explanations on why you might be finding things difficult if you have ADHD and some practical tips on how to stay on top of tasks.

Kathy chats to ADHD Coach, Rafa Perez Paton about how ADHD affects both his life and the lives of his clients, some explanations on why you might be finding things difficult if you have ADHD and some practical tips on how to stay on top of tasks.

Episode 14 - Productivity and ADHD, with Rafa Perez Paton

Welcome to Productivity Nerd by Personally Virtual – your go-to spot for smart, slightly nerdy conversations about productivity, time management, and working smarter (not harder!). 

Hosted by Virtual Assistant and productivity enthusiast Kathy Soulsby, we unpack powerful tools, books, and habits - from Getting Things Done to Slow Productivity and beyond. 

Whether you’re a solo business owner, a time-blocking fanatic, or just looking to tame your to-do list, you’ll find actionable tips, interviews, and real talk to boost your focus and reclaim your time.

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Welcome to Productivity Nerd by Personally Virtual – your go-to spot for smart, slightly nerdy conversations about productivity, time management, and working smarter (not harder!). Hosted by Virtual Assistant and productivity enthusiast Kathy Soulsby, we unpack powerful tools, books, and habits - from Getting Things Done to Slow Productivity and beyond. Whether you’re a solo business owner, a time-blocking fanatic, or just looking to tame your to-do list, you’ll find actionable tips, interviews, and real talk to boost your focus and reclaim your time.

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Episode 14 - Productivity and ADHD, with Rafa Perez Paton

Episode 14 - Productivity and ADHD, with Rafa Perez Paton