Expanding your knowledge is a pretty fundamental part of raising your exercise game - but with so much out there, it's tough to know where to start or what to believe. One of the things we're asked the most is where we get our information from and how to learn more.

So, this week, we look into great resources you can rely on; whether you're looking to start out as a trainer, figure out how to improve your fitness plan, or just want another great podcast to listen to.

Let us know what you think!

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