On today’s episode of 100% Creative, we are joined by Emily Steines - a mind, body, and energy coach & founder of Boopbod! We discuss self-sabotage and get into everything from what it looks like to why we do it, as well as tools to overcome it in your own life. Emily chats about the connection between self-sabotage and our energy levels, and gives us some practical tips (including a breathwork exercise you’re gonna love) to start implementing NOW as you continue to build awareness and move toward big goals.

FREE: Emily's 4 Step Process to End Self Sabotage

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