Religious trauma is a reality for many people, yet it’s often overlooked or misunderstood. In this episode, we explore how certain religious teachings and environments can create lasting emotional and psychological wounds. From fear-based beliefs and identity suppression to struggles with self-worth and trust, we break down the impact of religious trauma and why it lingers even after leaving a faith community.

But healing is possible. We’ll discuss practical steps to navigate whether it’s redefining personal beliefs, seeking support, or learning to trust yourself again. If you’ve ever felt the weight of religious conditioning or questioned your path, this conversation is for you. You’re not alone, and your healing matters.